#3134: Thursday, October 26, 2023

Post 3134

- 13 years and 299 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    204.5 lbs.

Previous Weight (10/25/23):        204.5 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Still the same, still too much weight (though only 2% above what I consider my average weight of 200 lbs.), and I'm still unconcerned.

Food Log

Breakfast
2:25pm:

Pasta, eggs, and veggies (Edamame and mung bean fettuccine, eggs, goat cheese, kale, spinach, mushrooms, peppers and onions).

Lunch
6:00pm: A Quest bar and popcorn (with olive oil, nutritional yeast and Everything seasoning).

Dinner
10:05pm: Chicken salad (chicken breast, mixed lettuce, baby spinach, tomatoes, Green Goddess avocado oil dressing).

Liquid Intake

   Espressos: 1;  Coffee: 20 oz.;  Water: 54+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!