#3117: Tuesday, October 3, 2023

Post 3117

- 13 years and 276 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    204.0 lbs.

Previous Weight (10/2/23):         204.0 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Same-same. I guess that's okay. Today, I'm guessing not much better.

Food Log

Breakfast
3:15pm: Cauliflower-crust margherita pizza with Roma tomatoes and smoked salmon.

Lunch
7:00pm: Chicken breast with guacamole burrito (low-carb, high protein spinach tortilla).

Dinner
10:25pm: Mixed nuts, celery and carrots with homemade mayonnaise,  and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 64+ oz.; 

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