#3120: Friday, October 6, 2023

Post 3120

- 13 years and 279 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    203.0 lbs.

Previous Weight (10/5/23):         203.0 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Stasis.

Food Log

Breakfast
3:15pm: 

Scrambled eggs with Swiss cheese and brussels sprouts.

Lunch

6:45pm: Mixed nuts and dark chocolate. A cream cheese and walnut burrito (with high-protein, low-carb spinach tortilla).

Dinner
11:25pm: Chicken, Swiss cheese and guacamole burrito (with high-protein, low-carb spinach tortilla), mixed nuts, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 48+ oz.; 

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