#3121: Monday, October 9, 2023

Post 3121

- 13 years and 282 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    203.2 lbs.

Previous Weight (10/6/23):         203.0 lbs.

Net Loss/Gain:                     + 0.2 lbs.

Diet Comment

I almost maintained over the weekend. Oh, well - every day is a fresh start and a new opportunity, right?

Food Log

Breakfast
2:35pm: Simple cheese omelette.

Lunch
6:15pm: A Quest bar.

Dinner
11:25pm: Vegetarian sloppy Joe (Quorn Grounds [mushroom protein], spinach, kale, Wegman's Grandpa's Sauce) on riced cauliflower; celery and homemade mayonnaise; mixed nuts and dark chocolate.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 72+ oz.; 

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