#3118: Wednesday, October 4, 2023

Post 3118

- 13 years and 277 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    205.0 lbs.

Previous Weight (10/2/23):         204.0 lbs.

Net Loss/Gain:                     + 1.0 lbs.

Diet Comment

Once again, I ate a lot of food and gained weight.

Food Log

Breakfast
2:45pm:

Oatmeal plus (rolled oats, chia and hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, cinnamon).

Lunch
Skipped.

Dinner
9:25pm: Miso ramen and greens (Vite-Ramen high-protein, high-fiber ramen, miso flavor, kale and spinach) and a Quest bar.

Liquid Intake

   Espressos: 0;   Coffee: 22 oz.;  Water: 68+ oz.; 

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