Post 3122
- 13 years and 283 days since I started this blog -
 |
| September 19,2023 |
Today's Weight: 203.1 lbs.
Previous Weight (10/9/23): 203.2 lbs.
Net Loss/Gain: - 0.1 lbs.
Diet Comment
Just a maintenance reading, although at a (slightly) higher weight than I'm comfortable with. I'm going to make some changes, I think.
Food Log
Breakfast
3:00pm: Cheddar and onion omelette and a bowl of Roberta's chili (sausage, beef, beans, and other stuff - I don't know, Roberta is a friend, though, and just wanted to bring me something to eat).
3:00pm: Cheddar and onion omelette and a bowl of Roberta's chili (sausage, beef, beans, and other stuff - I don't know, Roberta is a friend, though, and just wanted to bring me something to eat).
Lunch
7:00pm: Two Quest bars.
Dinner
11:25pm: Chicken and guacamole burrito (with lettuce, and a low-carb spinach tortilla wrap), rainbow (mixed julienned veggies) slaw, and dark chocolate.
7:00pm: Two Quest bars.
Dinner
11:25pm: Chicken and guacamole burrito (with lettuce, and a low-carb spinach tortilla wrap), rainbow (mixed julienned veggies) slaw, and dark chocolate.
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 62+ oz.;
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