Post 3130
- 13 years and 293 days since I started this blog -
 |
| September 19,2023 |
Today's Weight: 203.3 lbs.
Previous Weight (10/19/23): 204.3 lbs.
Net Loss/Gain: - 1.0 lbs.
Diet Comment
Finally, a loss this week.
Food Log
Breakfast
12:45pm: LEO (lox, eggs, and onions) and sweet potatoes.
12:45pm: LEO (lox, eggs, and onions) and sweet potatoes.
Lunch
7:10pm: Chicken and guacamole burrito (low-carb spinach herb tortilla) and a salad (Spring Mix, baby spinach, goat cheese, walnuts, balsamic vinaigrette.
Dinner
10:25pm: Greek yogurt with blueberries, cacao nibs and maple syrup, Dubliner cheese, peanuts, and a Quest bar.
7:10pm: Chicken and guacamole burrito (low-carb spinach herb tortilla) and a salad (Spring Mix, baby spinach, goat cheese, walnuts, balsamic vinaigrette.
Dinner
10:25pm: Greek yogurt with blueberries, cacao nibs and maple syrup, Dubliner cheese, peanuts, and a Quest bar.
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 44+ oz.;
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