#3127: Tuesday, October 17, 2023

Post 3127

- 13 years and 290 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    204.3 lbs.

Previous Weight (10/16/23):        203.0 lbs.

Net Loss/Gain:                     + 1.3 lbs.

Diet Comment

Every. Damned. Time. Whenever I eat at the Maplewood Grill, I gain weight. Or, so it seems.

Food Log

Breakfast
12:45pm:

Oatmeal plus (rolled oats, chia and hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, cinnamon).

Lunch
6:20pm: Chicken salad (rotisserie chicken breast, shaved parmesan, tomatoes, arugula, cabbage, chard, kale, spinach and balsamic vinaigrette).

Dinner
11:25pm: Cottage cheese and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 20 oz.;  Water: 58+ oz.; and a shot of Jameson's Irish whiskey

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