#3129: Thursday, October 19, 2023

Post 3129

- 13 years and 292 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    204.3 lbs.

Previous Weight (10/18/23):        204.3 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Once again, expecting  to lose weight, and, once again, I didn't. High-calorie, fasting schedule broken, not enough water? Dunno.

Food Log

Breakfast
2:45pm:

Oatmeal plus (rolled oats, chia and hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, cinnamon).

Lunch
Skipped.

Dinner
10:15pm: Brussels sprouts and Dal Tadka (lentil curry), and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 8 oz.;  Water: 54+ oz.; 

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