#3128: Wednesday, October 18, 2023

Post 3128

- 13 years and 291 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    204.3 lbs.

Previous Weight (10/17/23):        204.3 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

I thought I was going to lose weight yesterday, but I didn't. No solace from not gaining - I expected better results. As always, expectations are the source of all disappointment.

Food Log

Breakfast
1:45pm:

LEO (lox, eggs, onions) on low-carb spinach and herb tortilla.

Lunch
Skipped.

Dinner
8:45pm: Miso Ramen soup with chicken (Vite Ramen high-protein ramen kit) and a big-ass salad (Spring Mix, baby spinach, rainbow slaw [mixed julienned veggies], walnuts, goat cheese, tomatoes, balsamic vinaigrette) and a Quest bar.

Snack
11:25pm: Celery and peanut butter.

Liquid Intake

   Espressos: 1;  Coffee: 18 oz.;  Water: 54+ oz.; 

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