#3123: Wednesday, October 11, 2023

Post 3123

- 13 years and 284 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    202.6 lbs.

Previous Weight (10/10/23):        203.1 lbs.

Net Loss/Gain:                     - 0.5 lbs.

Diet Comment

Good end to the week. After a rocky beginning, when I reached my highest weight in more than two years, I finished below Monday's weigh-in. That's a good thing.

Food Log

Breakfast
4:15pm: Scrambled eggs, sautéed spinach and kale, and veggie sloppy joe (Quorn Grounds mushroom protein, kale and spinach, Wegman's Grandpa's Sauce).

Lunch
6:00pm: Cottage cheese and wild blueberries.

Dinner
11:25pm: Cream cheese and walnut rollup (in alow-carb spinach tortilla), walnuts and dark chocolate, and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 54+ oz.; 

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