#3124: Thurday, October 12, 2023

Post 3124

- 13 years and 285 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    200.6 lbs.

Previous Weight (10/11/23):        202.6 lbs.

Net Loss/Gain:                     - 2.0 lbs.

Diet Comment

Finally, a decent move in the right direction.

Food Log

Breakfast
3:45pm:

Oatmeal plus (rolled oats, chia and hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, cinnamon).

Lunch
Skipped.

Dinner
10:05pm: Veggie sloppy Joe (Quorn Grounds [mushroom protein], spinach, kale, and Wegman's Grandpa's Sauce) over mung bean and edamame fettuccine, carrots and homemade mayonnaise, dark chocolate, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 36+ oz.; 

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