#3116: Monday, October 2, 2023

Post 3116

- 13 years and 275 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    204.0 lbs.

Previous Weight (9/29/23):         201.9 lbs.

Net Loss/Gain:                     + 2.1 lbs.

Diet Comment

I knew on Friday that I was going to put on some weight this weekend. Due to a busy playing schedule, I knew I would be dining out on limited, off-plan menu items. I was right, that's what happened, and I would be lying if I didn't say I was relieved that the weight gain was less than a kilo - better than I thought it would be.

Food Log

Breakfast
3:35pm: LEO burritos (smoked salmon (lox), eggs and onions in low-carb, high protein spinach tortillas.

Lunch
6:00pm: Mixed nuts, dark chocolate.

Dinner
10:15pm: Cottage cheese and spicy pork rinds, carrots with homemade mayonnaise, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 54+ oz.; 

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