#3126: Monday, October 16, 2023

Post 3126

- 13 years and 289 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    203.0 lbs.

Previous Weight (10/13/23):        200.4 lbs.

Net Loss/Gain:                     + 2.6 lbs.

Diet Comment

Well, not so good. Also, I did not expect a weight increase after the weekend. Oh, well, I'll try to be better.

Food Log

Breakfast
1:45pm:

LEO (lox, eggs, onions) on low-carb spinach and herb tortilla.

Lunch
7:40pm, at the Maplewood Bar & Grill:

Buffalo-style cauliflower.

Dinner
11:05pm: Chicken salad (rotisserie chicken breast, shaved parmesan, walnuts, tomatoes, arugula, cabbage, chard, kale, spinach and balsamic vinaigrette) and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 56+ oz.; and a shot of Jameson's Irish whiskey

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