#3138: Wednesday, November 1, 2023

Post 3138

- 13 years and 305 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    203.0 lbs.

Previous Weight (10/31/23):        203.2 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

A loss is a loss, even when it's small. It's an anti-gain! I'm in a weird mood.

Food Log

Breakfast
3:15pm:

Oatmeal plus (rolled oats, chia and hemp seeds, blueberries, whey protein, walnuts, kefir, cacao nibs, nutritional yeast, cinnamon).

Lunch
Skipped.

Dinner
10:45pm: Cauliflower-crust veggie pizza with a side salad (arugula, cabbage, chard, kale, spinach, Green Goddess avocado oil salad dressing), and a Quest bar.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 60+ oz.; 

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