#3119: Thursday, October 5, 2023

Post 3119

- 13 years and 278 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    203.0 lbs.

Previous Weight (10/4/23):         205.0 lbs.

Net Loss/Gain:                     - 2.0 lbs.

Diet Comment

Finally, a loss this week. May not be sustainable.

Food Log

Breakfast
3:15pm:

Veggie lox omelet (eggs, smoked salmon, goat cheese, chopped spinach and kale, mushrooms, onions, peppers) and sweet potatoes with olive oil and Everything seasoning.

Lunch
Skipped.

Dinner
10:25pm: Salad (mixed julienne veggies, arugula, chard, kale, spinach, creamy balsamic dressing), mixed nuts and Swiss cheese, dark chocolate, and a Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 54+ oz.; 

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