#3133: Wednesday, October 25, 2023

Post 3133

- 13 years and 298 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    204.5 lbs.

Previous Weight (10/24/23):        204.5 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Same. No harm done, at least.

Food Log

Breakfast
1:45pm:

Veggie and cheese omelet (eggs, Dubliner cheese, kale, spinach, mushrooms, onions and peppers).

Lunch
6:25pm: Popcorn (with olive oil, nutritional yeast and Everything seasoning) and a Quest bar.

Dinner
10:00pm: Spaghetti squash and Dal Tadka (lentil curry), a low-carb spinach and herb tortilla with cream cheese and walnuts, and whipped cottage cheese with blueberries and cacao nibs.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 64+ oz.; 

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