#3115: Friday, September 29, 2023

Post 3115

- 13 years and 272 days since I started this blog -

September 19,2023

Food and Diet

Today's Weight:                    201.9 lbs.

Previous Weight (9/28/23):         203.0 lbs.

Net Loss/Gain:                     - 1.1 lbs.

Diet Comment

Good end to the week. After a rocky beginning, when I reached my highest weight in more than two years, I finished below Monday's weigh-in. That's a good thing.

Food Log

Breakfast
2:45pm: Smoked salmon and greens scramble (eggs, smoked salmon, chopped kale and spinach, mushrooms, onions, peppers).

Lunch
Skipped.

Dinner
11:25pm: Wegman's mushroom and veggie cauliflower crust pizza, and a couple of their nut and seed protein bars.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 48+ oz.; 

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