#2929, Friday, September 30, 2022

Post 2929

- 12 years and 273 days since I started this blog -

September 17, 2022

Food and Diet

Today's Weight:                    195.9 lbs.

Previous Weight (9/29/22):         196.8 lbs.

Net Loss/Gain:                     - 0.9 lbs.

Diet Comment

This is a nice finish to the week, which has, thankfully been nothing but getting back on track after a hilariously off-plan (and, to be sure, sickening) weekend.

Food Log

Breakfast
2:45pm: LEO (lox [smoked salmon], eggs and onions) and sweet potatoes. 

Lunch
Skipped.

Dinner
8:05pm: Miso ramen soup with turkey, spinach and kale (and ViteRamen high-protein, high-fiber ramen noodles).

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 54+ oz.; 

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