Post 2914
- 12 years and 252 days since I started this blog -
 |
| August 14, 2022 |
Food and Diet
Today's Weight: 196.8 lbs.
Previous Weight (9/8/22): 196.9 lbs.
Net Loss/Gain: - 0.1 lbs.
Diet Comment
End of a very good week. I'm hugging the trend line, at a very satisfying weight point.
Food Log
Breakfast
12:35pm: Reverend's Frittata: (eggs, kale, spinach, mushrooms, onions, peppers, sweet potatoes, chia seeds, Dubliner cheese), and cream cheese on a slice of Ezekiel 4:9 Flax sprouted grain toast.
12:35pm: Reverend's Frittata: (eggs, kale, spinach, mushrooms, onions, peppers, sweet potatoes, chia seeds, Dubliner cheese), and cream cheese on a slice of Ezekiel 4:9 Flax sprouted grain toast.
Lunch
Skipped.
Dinner
9:35pm: Brussel sprouts with lentil curry over riced cauliflower. A Quest bar. A square of 86% Peruvian chocolate with cacao nibs and sea salt.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 56+ oz.;
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