Post 2909
- 12 years and 245 days since I started this blog -
 |
| August 14, 2022 |
Food and Diet
Today's Weight: 197.8 lbs.
Previous Weight (9/1/22): 197.9 lbs.
Net Loss/Gain: - 0.1 lbs.
Diet Comment
Effectively, no change, but at least the trend is in the right direction.
Food Log
Breakfast
3:05pm: Overnight oatmeal plus (oats, blackberries, strawberries, raspberries, walnuts, kefir, Greek yogurt, whey protein powder, nutritional yeast, cinnamon, stevia) and a sous-vide bacon & cheese egg drop with cream cheese on a slice of Ezekiel 4:9 Flax sprouted grain toast.
3:05pm: Overnight oatmeal plus (oats, blackberries, strawberries, raspberries, walnuts, kefir, Greek yogurt, whey protein powder, nutritional yeast, cinnamon, stevia) and a sous-vide bacon & cheese egg drop with cream cheese on a slice of Ezekiel 4:9 Flax sprouted grain toast.
Lunch
Skipped.
Dinner
9:35pm: Miso ramen (Vite-ramen high-protein, high-fiber noodle soup, kale and spinach, nutritional yeast), and a salad (chicken breast, Dubliner cheese, arugula, cabbage, chard, kale and spinach, balsamic vinaigrette). A square of 86% Peruvian chocolate with cacao nibs and sea salt.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 60+ oz.;
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