#2919, Friday, September 16, 2022

Post 2919

- 12 years and 259 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    196.9 lbs.

Previous Weight (9/15/22):         196.2 lbs.

Net Loss/Gain:                     + 0.7 lbs.

Diet Comment

If I had only eaten the bag of chips and hummus all day - not the case, I had a normal breakfast - I'd have gained weight. That I gained less than a pound? Miraculous. Still, I go into the weekend happy. 

Food Log

Breakfast
2:35pm: Greens and cheese omelet with Dubliner cheese, mushrooms, onions, peppers, kale and spinach, and cream cheese on Ezekiel 4:9 Sesame sprouted grain toast. 

Lunch
Skipped.

Dinner
9:35pm: Chicken salad (chicken, homemade mayonnaise, arugula, cabbage, chard, kale and spinach). A Quest bar.. A square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 48+ oz.; 

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