Post 2922
- 12 years and 264 days since I started this blog -
 |
| September 17, 2022 |
Food and Diet
Today's Weight: 197.6 lbs.
Previous Weight (9/20/22): 197.6 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
Even-steven.
Food Log
Breakfast
1:15pm: Greens and cheese omelet (eggs, Dubliner cheese, kale, spinach, mushrooms, onions and peppers). Ezekiel 4:9 Sesame sprouted grains bread with cream cheese.
1:15pm: Greens and cheese omelet (eggs, Dubliner cheese, kale, spinach, mushrooms, onions and peppers). Ezekiel 4:9 Sesame sprouted grains bread with cream cheese.
Lunch
6:15pm: Cottage cheese with cacao nibs, carrots with homemade mayonnaise.
Dinner
8:05pm: A Quest bar.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 54+ oz.; and some Jameson's Irish whiskey
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