#2913, Thursday, September 8, 2022

Post 2914

- 12 years and 252 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    196.9 lbs.

Previous Weight (9/7/22):          196.1 lbs.

Net Loss/Gain:                     + 0.8 lbs.

Diet Comment

I'm fine with this result. The chart still looks good to me, and I'm still having the lowest average-weight year this millenia. 

Food Log

Breakfast
1:45pm: Oatmeal plus (oats, chia and hemp seeds, blackberries, strawberries, raspberries, walnuts, kefir, Greek yogurt, whey protein powder, nutritional yeast, cinnamon, stevia). 

Lunch
6:55pm; Carrots with homemade mayonnaise. A Quest bar and peanut butter..

Dinner
10:00pm: immi spicy beef ramen soup with mixed salad greens (immi ramen noodles are high-protein, high-fiber).

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 68+ oz.; 

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