#2917, Wednesday, September 14, 2022

Post 2917

- 12 years and 257 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    197.4 lbs.

Previous Weight (9/13/22):         196.6 lbs.

Net Loss/Gain:                     + 0.8 lbs.

Diet Comment

Still gaining weight, I'm now above the trend line. I'm still happy with my weight. 

Food Log

Breakfast
12:35pm: Overnight oatmeal plus (oats, chia and hemp seeds, blackberries, strawberries, raspberries, walnuts, kefir, Greek yogurt, whey protein powder, nutritional yeast, cinnamon, stevia) and an egg over easy. 

Lunch
Skipped.

Dinner
11:45pm: Chicken sandwich with guacamole on Ezekiel 4:9 Sesame sprouted grains bread. Cole slaw. A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 64+ oz.; 

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