#2915, Monday, September 12, 2022

Post 2915

- 12 years and 255 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    194.7 lbs.

Previous Weight (9/9/22):          196.8 lbs.

Net Loss/Gain:                     - 2.1 lbs.

Diet Comment

Wow! Great loss, I didn't eat a lot Sunday, so there it is, will probably gain a little given I will be eating normally (as in, a lot) again today. 

Food Log

Breakfast
12:55pm: Oatmeal (oats, chia and hemp seeds, blackberries, strawberries, raspberries, walnuts, kefir, cinnamon, stevia) and a small cheese omelet with parmesan cheese, mushrooms, onions, peppers, kale and spinach. 

Lunch
Skipped.

Dinner
9:35pm: Veggie Sloppy Joe (Quorn Grounds (mushroom protein), Grandpa's Sauce Goes Vegetarian) with edamame fettuccine and parmesan cheese. A Quest bar. A square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 44+ oz.; 

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