#2910, Monday, September 5, 2022 (Labor Day)

Post 2910

- 12 years and 248 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    198.1 lbs.

Previous Weight (9/2/22):          197.8 lbs.

Net Loss/Gain:                     + 0.3 lbs.

Diet Comment

Given that I ate off the charts (pizza, cake, beer) at a private party on Saturday, I have to say that this small gain represents something of a victory. 

Food Log

Breakfast
11:50am: A small Dubliner cheese omelet and two slices of Ezekiel 4:9 Flax sprouted grain toast. 

Lunch
5:10pm: Overnight oatmeal plus (oats, blackberries, strawberries, raspberries, walnuts, kefir, Greek yogurt, whey protein powder, nutritional yeast, cinnamon, mushroom powder, stevia).

Dinner
10:35pm: Mixed nuts and two squares of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 60+ oz.; 

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