#2920, Monday, September 19, 2022

Post 2920

- 12 years and 262 days since I started this blog -

September 17, 2022

Food and Diet

Today's Weight:                    196.9 lbs.

Previous Weight (9/16/22):         196.9 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

My weight held up (stayed down?) through a busy, stoned weekend, that ended with a half gallon of Heavenly Hash ice cream. But look how I'm right on the trend line! That's good news, I guess. 

Food Log

Breakfast
1:55pm: Greens and cheese omelet with Dubliner cheese, mushrooms, onions, peppers, kale and spinach, and cream cheese on Ezekiel 4:9 Sesame sprouted grain toast. 

Lunch
6;00pm: A Quest bar and peanut butter.

Dinner
9:35pm: Rotisserie chicken salad (sliced rotisserie chicken, shaved parmesan cheese, walnuts, homemade mayonnaise, arugula, cabbage, chard, kale and spinach). A square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 60+ oz.; 

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