#2912, Wednesday, September 7, 2022

Post 2912

- 12 years and 250 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    196.1 lbs.

Previous Weight (9/6/22):          197.1 lbs.

Net Loss/Gain:                     - 1.0 lbs.

Diet Comment

Good. 

Food Log

Breakfast
12:35pm: A French omelet with Dubliner cheese, mushrooms, onions, peppers, kale and spinach, and cream cheese on Ezekiel 4:9 Flax sprouted grain toast. 

Lunch
Skipped.

Dinner
9:35pm: Salmon burger with pesto sauce, broccoli with olive oil and EBTB seasoning, and a square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 0;   Coffee: 22 oz.;  Water: 56+ oz.; 2 shots (more, thanks to an end-of-the-bottle pour) of Jameson's Irish whiskey

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