#2928, Thursday, September 29, 2022

Post 2928

- 12 years and 272 days since I started this blog -

September 17, 2022

Food and Diet

Today's Weight:                    196.8 lbs.

Previous Weight (9/28/22):         196.8 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

At this weight, no change is good news.

Food Log

Breakfast
2:45pm: Oatmeal plus (rolled oats, mixed berries, walnuts, whey protein, cacao nibs, Greek yogurt, kefir, nutritional yeast, cinnamon, stevia). Broccoli and shaved parmesan cheese. 

Lunch
Skipped.

Dinner
9:45pm: Turkey breast on Ezekiel 4:9 Flax sprouted grains bread with guacamole.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 54+ oz.; 

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