#2916, Tuesday, September 13, 2022

Post 2916

- 12 years and 256 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    196/6 lbs.

Previous Weight (9/12/22):         194.7 lbs.

Net Loss/Gain:                     + 1.9 lbs.

Diet Comment

I totally expected this - yesterday's weight loss seemed anomalous - I couldn't explain it, and predicted this bounce back. 

Food Log

Breakfast
2:55pm: Greens and cheese omelet with Dubliner cheese, mushrooms, onions, peppers, mixed greens, and cream cheese on Ezekiel 4:9 Sesame sprouted grain toast. 

Lunch
Skipped.

Dinner
9:35pm: Massaman curry ramen (Vite-Ramen high-protein, high-fiber noodles) with broccoli and chicken. A Quest bar and peanut butter. A square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 48+ oz.; 

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