#2923, Thursday, September 22, 2022

Post 2923

- 12 years and 265 days since I started this blog -

September 17, 2022

Food and Diet

Today's Weight:                    196.2 lbs.

Previous Weight (9/21/22):         197.6 lbs.

Net Loss/Gain:                     - 1.4 lbs.

Diet Comment

A nice dip back under the trend line, which is almost horizontal. I'm really good with that. 

Food Log

Breakfast
2:35pm: The Reverend frittata (eggs, Dubliner cheese, sweet potatoes, kale, spinach, mushrooms, onions and peppers). Ezekiel 4:9 Flax sprouted grains toast with cream cheese. 

Lunch
7:15pm: A tub of hummus, a bag of spicy pork rinds and a bag of baby carrots. A square of 84% Peruvian chocolate with cacao nibs and sea salt.

Dinner
8:05pm: A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 54+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!