#2908, Thursday, September 1, 2022

Post 2908

- 12 years and 244 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    197.9 lbs.

Previous Weight (8/31/22):         198.0 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

Effectively, no change, and still, it's all good. 

Food Log

Breakfast
1:15pm: Scrambled eggs with vegetables and cheese on riced cauliflower, and cream cheese on a slice of Ezekiel 4:9 Flax sprouted grain toast. 

Lunch
Skipped.

Dinner
8:50pm: Hummus, cream cheese and grainless tortilla chips. A Quest bar. A square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 64+ oz.; 

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