#2911, Tuesday, September 6, 2022

Post 2911

- 12 years and 249 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    197.1 lbs.

Previous Weight (9/5/22):          198.1 lbs.

Net Loss/Gain:                     - 1.0 lbs.

Diet Comment

This is a surprising loss. I ate weirdly yesterday - earlier than usual, I could only eat half, or maybe even less, of the huge breakfast I made. Then, I got hungry while shopping, and bought and ate a big jar of mixed nuts. Then I finished breakfast for lunch, which was a lot. Then more mixed nuts and a double-helping of dark chocolate. I went to bed thinking my weight would be up. I 'knew,' when I got up, I hadn't gained weight. I don't understand why not. 

Food Log

Breakfast
12:25pm: A small Dubliner cheese omelet and diced sweet potatoes. 

Lunch
6:00pm: A Quest bar and peanut butter. Carrots and homemade mayonnaise.

Dinner
9:35pm: Rotisserie chicken on Ezekiel 4:9 Flax sprouted grains bread, and salad (arugula, cabbage, chard, kale, spinach, shaved parmesan cheese, creamy balsamic dressing).

Liquid Intake

   Espressos: 1;   Coffee: 18 oz.;  Water: 60+ oz.; 

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