#2918, Thursday, September 15, 2022

Post 2918

- 12 years and 258 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    196.2 lbs.

Previous Weight (9/14/22):         197.4 lbs.

Net Loss/Gain:                     - 0.8 lbs.

Diet Comment

Nice reversal puts me below the trend line. Happy dance? Nah. Below 200 pounds, it's all good. 

Food Log

Breakfast
2:35pm: Greens and cheese omelet with Dubliner cheese, mushrooms, onions, peppers, kale and spinach, and cream cheese on Ezekiel 4:9 Sesame sprouted grain toast. 

Lunch
Skipped.

Dinner
9:35pm: Hummus and a bag of bean tortilla chips. This is what happens when you go shopping hungry. A whole container of hummus and an entire large bag of tortilla chips made from beans. Yes, I farted the whole night.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 40+ oz.; 

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