#2930, Monday, October 3, 2022

Post 2930

- 12 years and 276 days since I started this blog -

September 17, 2022

Food and Diet

Today's Weight:                    196.9 lbs.

Previous Weight (9/30/22):         195.9 lbs.

Net Loss/Gain:                     + 1.0 lbs.

Diet Comment

The good news is that the weekend wasn't nearly so damaging as last weekend, even with a goodly amount (nowhere near the previous weekend's) off-plan eating (a donut bargain at BJs).

Food Log

Breakfast
2:45pm: Greens and cheese omelet (eggs, Dubliner cheese, kale, spinach, mushrooms, onions and peppers). Ezekiel 4:9 Sesame sprouted grains bread with cream cheese. 

Lunch
Skipped.

Dinner
8:45pm: A Quest bar, mixed nuts and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 36+ oz.;

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