Post 2927
- 12 years and 271 days since I started this blog -
 |
| September 17, 2022 |
Food and Diet
Today's Weight: 196.8 lbs.
Previous Weight (9/27/22): 199.6 lbs.
Net Loss/Gain: - 2.8 lbs.
Diet Comment
And, I'm back. Back on track, right on the trend line. Two days of good eating. I was very reserved when I dined out at the Indian restaurant, having only the entree, no breads or desserts.
Food Log
Breakfast
2:45pm: LEO (lox [smoked salmon], eggs and onions. Steamed broccoli with Everything seasoning. Ezekiel 4:9 Flax sprouted grains bread with cream cheese.
2:45pm: LEO (lox [smoked salmon], eggs and onions. Steamed broccoli with Everything seasoning. Ezekiel 4:9 Flax sprouted grains bread with cream cheese.
Lunch
Skipped.
Dinner
8:45pm, at Shifty's: A chicken bacon wrap with potato chips.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 58+ oz.; and some Jameson's Irish whiskey
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