#2907, Wednesday, August 31, 2022

Post 2907

- 12 years and 243 days since I started this blog -

August 14, 2022

Food and Diet

Today's Weight:                    198.0 lbs.

Previous Weight (8/30/22):         197.3 lbs.

Net Loss/Gain:                     + 0.7 lbs.

Diet Comment

I've been eating a bit more food than usual the last couple of days, and here we see the result. 

Food Log

Breakfast
12:50pm: Brussel sprouts with scrambled eggs and cheddar cheese, and cream cheese on two slices of Ezekiel 4:9 Flax sprouted grain toast. 

Lunch
A Quest bar and peanut butter. Cottage cheese.

Dinner
10:55pm: Salad with roasted turkey breast, shaved parmesan cheese, walnuts, arugula, cabbage, chard, kale, spinach and creamy balsamic dressing. A square of 86% Peruvian chocolate with cacao nibs and sea salt. 

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 72+ oz.; 

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