Post 2866
- 12 years and 181 days since I started this blog -
 |
| 5/29/22 |
Food and Diet
Today's Weight: 200.3 lbs.
Previous Weight (6/29/22): 199.2 lbs.
Net Loss/Gain: + 1.1 lbs.
Diet Comment
I have gained weight, about a pound a day, every single day since I started taking my two new prescription drugs for sciatica just over a week ago. I am now at my high weight of the year (exactly 6 months into the year). They have certainly helped with the pain, but this side effect of weight gain is an unwelcome trend.
Food Log
Breakfast
1:35pm: Oatmeal-plus (rolled oats, chia and hemp seeds, whey protein, blueberries, walnuts, Greek yogurt, kefir, nutritional yeast, cacao nibs, mushroom powder, cinnamon, stevia). and a sous-vide egg drop with bacon and cheddar cheese.
1:35pm: Oatmeal-plus (rolled oats, chia and hemp seeds, whey protein, blueberries, walnuts, Greek yogurt, kefir, nutritional yeast, cacao nibs, mushroom powder, cinnamon, stevia). and a sous-vide egg drop with bacon and cheddar cheese.
Lunch
Skipped.
Dinner
10:15pm: Swiss cheese and walnuts, and a square of 86% Peruvian chocolate with cacao nibs and sea salt.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 60+ oz.;
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