#2858, Monday, June 20, 2022

Post 2858

- 12 years and 171 days since I started this blog -

5/29/22

Food and Diet 

Today's Weight:                    195.5 lbs.

Previous Weight (6/17/22):         197.5 lbs.

Net Loss/Gain:                     - 2.0 lbs.

Diet Comment

A nice loss over the weekend, and now I'm back in the 'new normal' range. I'm a little surprised, because after receiving a Father's Day gift from Alex of an assortment of nuts, I went a little nuts on them (sorry). I just couldn't stop eating them, probably more than a pound! And yet... 

Food Log

Breakfast
3:05pm: Brussels sprouts, scrambled eggs and Swiss cheese, with a slice of buttered Ezekiel 4:9 Flax sprouted grains toast.

Lunch
Skipped.

Dinner
10:05pm: Dal tadka (lentil curry) (with kale, spinach, chia and hemp seeds), on edamame and mung bean fettuccine. A Quest bar and a square of Peruvian 86% chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 68+ oz.; 

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