#2850, Wednesday, June 8, 2022

Post 2850

- 12 years and 159 days since I started this blog -

5/29/22

Food and Diet 

Today's Weight:                    195.3 lbs.

Previous Weight (6/7/22):          194.2 lbs.

Net Loss/Gain:                     + 1.1 lbs.

Diet Comment

Two days of weight gain, and I am above the trend line. Will I reverse course again? Maybe. Probably, I think. 

Food Log

Breakfast
1:40pm: Greens and cheese frittata (eggs, swiss cheese, kale, spinach, mushrooms, onions, peppers) and sweet potato fries (air-fried).

Lunch-Dinner
8:00-11:00pm, at Pump Pizza Pub: A slice of pizza with mushrooms and peppers, and later, a slice of pepperoni pizza.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 54+ oz.; 

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