#2867, Friday, July 1, 2022

Post 2867

- 12 years and 182 days since I started this blog -

5/29/22

Food and Diet 

Today's Weight:                    198.5 lbs.

Previous Weight (6/30/22):         200.3 lbs.

Net Loss/Gain:                     - 1.8 lbs.

Diet Comment

At last, a weight loss to report. Why? No idea at all. 

Food Log

Breakfast
1:35pm: Oatmeal-plus (rolled oats, chia and hemp seeds, whey protein, blueberries, walnuts, Greek yogurt, kefir, nutritional yeast, cacao nibs, mushroom powder, cinnamon, stevia). and scrambled eggs.

Lunch
Skipped.

Dinner
10:15pm: Swiss cheese and walnuts, and 2 squares of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 60+ oz.; 

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