#2855, Wednesday, June 15, 2022

Post 2855

- 12 years and 166 days since I started this blog -

5/29/22

Food and Diet 

Today's Weight:                    197.4 lbs.

Previous Weight (6/14/22):         196.8 lbs.

Net Loss/Gain:                     + 0.6 lbs.

Diet Comment

After last night's repeat overeating, this comes as no surprise at all. I felt it before I got on the scale. Again, I'm going to have to take it easier on the food today. 

Food Log

Breakfast
1:55pm: Greens and cheese frittata (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers) with Ezekiel 4:9 sprouted grain toast with guacamole.

Lunch
Skipped.

Dinner
11:25pm: A small slice of pepperoni pizza. Carrots and homemade mayonnaise. A Quest bar and peanut butter. A salad with arugula, cabbage, chard, kale, spinach, Swiss cheese, walnuts and homemade mayonnaise.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 64+ oz.; 

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