#2846, Thursday, June 2, 2022

Post 2846

- 12 years and 153 days since I started this blog -

Food and Diet 

Today's Weight:                    194.9 lbs.

Previous Weight (6/1/22):          194.4 lbs.

Net Loss/Gain:                     + 0.5 lbs.

Diet Comment

Still maintaining. I find this blip up meaningless, as still just keeps me slightly below the trend line. 

Food Log

Breakfast
1:50pm: Greens and cheese frittata (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers) and guacamole on Ezekiel 4:9 sprouted grains toast.

Lunch
Skipped.

Dinner
10:00pm: Rotisserie chicken, mixed greens, baby spinach salad, cottage cheese, a Quest bar and a square of 86% chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 64+ oz.; 

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