#2861, Thursday, June 23, 2022

Post 2861

- 12 years and 174 days since I started this blog -

5/29/22

Food and Diet 

Today's Weight:                    194.7 lbs.

Previous Weight (6/22/22):         194.8 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

Again, I regard such small differences as negligible - just noise in the data point collection. Essentially, I weigh the same as yesterday. 

Food Log

Breakfast
1:45pm: Brussels sprouts, scrambled eggs and Swiss cheese.

Lunch
6:30pm A Quest bar and peanut butter.

Dinner
10:15pm: Chicken sandwich with Swiss cheese on Ezekiel 4:9 sprouted grain toast with guacamole.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 48+ oz.; 

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