#2863, Monday, June 27, 2022

Post 2863

- 12 years and 178 days since I started this blog -

5/29/22

Food and Diet 

Today's Weight:                    197.7 lbs.

Previous Weight (6/24/22):         196.0 lbs.

Net Loss/Gain:                     + 1.7 lbs.

Diet Comment

Oh, well - I guess this is what happens when you end the weekend with high carbs and very late night eating. 

Food Log

Breakfast
3:05pm: Brussels sprouts with scrambled eggs and Swiss cheese.

Lunch
6:45pm: A Quest bar.

Dinner
10:35pm: Chopped salad (rotisserie chicken, arugula, cabbage, carrots, chard, kale, spinach and creamy balsamic dressing). A square of 86% Peruvian chocolate with cacao nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 60+ oz.; 

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