#2848, Monday, June 6, 2022

Post 2848

- 12 years and 157 days since I started this blog -

5/29/22

Food and Diet 

Today's Weight:                    193.6 lbs.

Previous Weight (6/3/22):          194.2 lbs.

Net Loss/Gain:                     - 0.7 lbs.

Diet Comment

I think the improvement I've made to my sleeping - a decades-long problem, but I've gone from an average of around five hours a night to eight - may be responsible for this extended weight loss. To be honest, I have no other explanation. 

Food Log

Breakfast
1:40pm: Greens and cheese frittata (eggs, swiss cheese, kale, spinach, mushrooms, onions, peppers) and sweet potato fries (air-fried).

Lunch
6:00pm: Cottage cheese and cacao nibs.

Dinner
10:10pm: Rotisserie chicken on Ezekiel 4:9 Flax sprouted grain bread with guacamole, and a salad (arugula, chard, kale, red cabbage, spinach, walnuts, parmesan crisps and balsamic vinaigrette).

Liquid Intake

   Espressos: 0;   Coffee: 20 oz.;  Water: 54+ oz.; 

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