Post 2859
- 12 years and 172 days since I started this blog -
 |
| 5/29/22 |
Food and Diet
Today's Weight: 195.4 lbs.
Previous Weight (6/20/22): 195.5 lbs.
Net Loss/Gain: - 0.1 lbs.
Diet Comment
I regard such small differences as negligible - just noise in the data point collection. Essentially, I weigh the same as yesterday.
Food Log
Breakfast
1:15pm: Oatmeal-plus (rolled oats, chia and hemp seeds, oat milk, whey protein, mixed berries, walnuts, Greek yogurt, kefir, nutritional yeast, cacao nibs, mushroom powder, cinnamon, stevia), and a sous vide egg drop on a slice of Ezekiel 4:9 sprouted grain toast.
1:15pm: Oatmeal-plus (rolled oats, chia and hemp seeds, oat milk, whey protein, mixed berries, walnuts, Greek yogurt, kefir, nutritional yeast, cacao nibs, mushroom powder, cinnamon, stevia), and a sous vide egg drop on a slice of Ezekiel 4:9 sprouted grain toast.
Lunch
6:00pm: Popcorn with olive oil and Everything seasoning.
Dinner
10:15pm: Rotisserie chicken salad (arugula, chard, kale, red cabbage, spinach, parmesan crisps and balsamic vinaigrette) and a Quest bar with peanut butter.
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 72+ oz.;
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