#2862, Friday, June 24, 2022

Post 2862

- 12 years and 175 days since I started this blog -

5/29/22

Food and Diet 

Today's Weight:                    196.0 lbs.

Previous Weight (6/23/22):         194.7 lbs.

Net Loss/Gain:                     + 1.3 lbs.

Diet Comment

A big bounce towards the mean, above the downward trend line. 

Food Log

Breakfast
1:55pm: Greens and cheese frittata (eggs, Swiss cheese, kale, spinach, mushrooms, onions, peppers) with sweet potatoes.

Lunch
Skipped.

Dinner
10:15pm: Miso ramen with kale, spinach and chicken (ViteRamen high-protein, high-fiber noodles, chopped organic kale and spinach, rotisserie chicken).

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 60+ oz.; 

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