#2860, Wednesday, June 22, 2022

Post 2860

- 12 years and 173 days since I started this blog -

5/29/22

Food and Diet 

Today's Weight:                    194.8 lbs.

Previous Weight (6/21/22):         195.4 lbs.

Net Loss/Gain:                     - 0.6 lbs.

Diet Comment

I regard such small differences as negligible - just noise in the data point collection. Essentially, I weigh the same as yesterday. 

Food Log

Breakfast
3:15pm: Greens and cheese frittata (eggs, cheddar cheese, kale, spinach, mushrooms, onions, peppers) with buttered Ezekiel 4:9 sprouted grain toast.

Lunch
Skipped.

Dinner
11:15pm: 1/2 slice of cold pepperoni pizza (not great) and cottage cheese with cacao nibs.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 36+ oz.; 

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